Professional bodybuilders know what it takes to stack on size and cut body fat in record time! Read their secrets here!
Monthly Archives: January 2014
21 Day Fat Loss Diet
To lose weight and improve your health in under a month, read here.
Cotati Gym’s Healthy Chicken Fajita Recipe
This recipe is always my go to when I have my fitness pals over for a bite to eat. Read all about this delicious dish here!
3 Must Have Tools For Meeting Your Fitness Goals in 2014
Trying to meet fitness goals this year? Our personal trainers have found the best tools to help you succeed! Click here to read more.