The count down is on! There is only one more week to prepare for the 4th of July Swimfest! Click here to get your body beach-ready in just one week!
Monthly Archives: June 2014
Personal Trainers Get Better Results in the Gym By Recommending Sugar
It seems preposterous that sugar can improve your muscle development in the gym and aid in muscle recovery but we will tell you the way! Click here to read more!
Delicious Shake Recipes From Our Personal Trainers
Enjoy these healthy protein shake recipes from the best personal trainers in Sonoma County! Click here for 6 delicious nutrient packed ways to cool off this summer!
10 Essential Health Benefits Of Omega 3
Find out why our personal trainers view Omega 3 as essential for your health! Click this link to discover more!