The main things you need to have a successful workout at the gym are a positive attitude, a clear plan for your routine, and the discipline to go back even after a tough day. To continue reading the full article, please click here.
Top Unusual Exercises
If you follow this blog you know we strongly encourage strength training. Not because it’s more important than cardio — it’s all important — but because people so often overlook it! To continue reading the full article, please click here.
Swimming tips
Swimming is one of the most effective and underutilized exercises. If you’re willing to get wet, you can get the benefits of a truly full-body workout that also provides you with a rest from the strain and damage regular running, jumping, and lifting can put on your body. To continue reading the full article, please click here.
Weight loss obstacles
You’ve been hitting the gym regularly. You’ve got your routine all worked out. You have a nutrition plan (right?). You’re doing the work, but you just aren’t seeing the weight loss you’re aiming for. To continue reading the full article, please click here.
How to Break through Plateaus
There are those among us who just naturally knock out our fitness routine without giving it a second thought. But most of us need a little extra motivation to get to the gym sometimes, especially late in the week when we’re already sore from previous workout days. To continue reading the full article, please click here.
Rest day tips
You’ve got your workout routine pinned down. You know which days you’re going to be at the gym, which days are for cardio, which ones are for weight training and which days are rest days. To continue reading the full article, please click here.
Weird body impacts
Most people are familiar with the benefits of extended cardiovascular exercise. From burning more calories to building greater endurance, training your body with long rides or runs can definitely kick your fitness game into high gear. To continue reading the full article, please click here.
Revolutionize Your Workout in Just 12 Minutes
At Energy Health Clubs we are always encouraging our members and the community to find new and exciting workouts to mix up their routine and stay motivated to keep in shape. High-intensity interval training can be one of the best ways to get into amazing shape. Continue reading the full article, by clicking here.
2 Ways Working Out Can Improve Your Life
Spending time working out is one of the best ways to stay in shape and live a healthy life, but did you know that it also has incredible other benefits? Continue reading this article by clicking here.
How Does Your Workout Earn You Food?
One of the biggest questions in the workout world is how much food does your exercise earn you? Energy Health Clubs has the latest in
formation on this breaking new study. Find out more from this article by clicking here.
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